Most of us might joke about our shopping addictions or be fast to call another person a “shopaholic,” but to the seriously afflicted, the problem is not a laughing matter.
Oniomania is the word for the compulsive desire to go shopping, which manifests itself as a preoccupation with buying and shopping regardless of the adverse consequences. Shopping addicts are not any different from other addicts because they experience extreme highs and then severe lows – feelings of depression, frustration, distress and guilt. The habit is a dangerous threat to a person’s physical and emotional well being, personal relationships, financial standing as well as professional life.
In case you are silently suffering from online shopping compulsion, listed here are some tips to help you overcome the problem:
- Unsubscribe from all promotional emails.
Whenever you get a promotional email, be careful not to click and display the images, on the contrary, go directly to the unsubscribe link within the message. You should not mark these types of emails as spam or trash – that won’t stop them. Unsubscribe from each and every promotional email you receive, particularly coupon and auction sites, which are usually some of the most addictive shopping experiences.
- Block Internet access to your favorite sites.
You can actually restrain your personal computer from having access to selected sites by blocking them on your desired browser. It is possible to go through the whole operating system or network router or perhaps you can make use of web-filtering software to instantly block them for you. A service like OptenetPC works as a bouncer between your personal computer and the Internet; it completely blocks you from having access to selected sites. Just select which kind of sites you would like to block for instance shopping, pornography and so on, and allow a good friend or family member to choose the password so that you won’t be tempted to deactivate it.
- Delete shopping apps from mobile devices.
Shopping applications are extremely dangerous for all consumers – not only addicts. Simply check out a website like appcrawlr.com and read the reviews on the most in-demand shopping apps. You’ll see reviews where buyers write on how their shopping addictions were optimized by certain app, which is exactly right – shopping applications make it very easy to spend money on the internet. There is little chance to give consideration to buys, and the trigger for the addiction is right on hand – it often takes just one or two clicks to complete a purchase. Get rid of all shopping apps from your mobile devices. You don’t need them.
- Retrain your brain.
Retail therapy is quite real. A survey recently revealed that going shopping and opting to buy something really decreases sadness in people. Also in a different 2013 study of 1,000 adults it was discovered that 1 in 3 consumers shop to deal with stress.Rather than depending on retail therapy to raise your mood, train your mind to search out some other experience. Figure out the negative emotions, and try to find a different solution. A lot of experts and recovering addicts suggest self-soothing methods like working out, phoning a friend, writing, reading a book, repeating positive affirmations or simply volunteering for a charitable foundation to beat the blues.
- Get help.
Just like any other form of addiction, compulsive shopping can be controlled effectively with treatment and support groups. Surround yourself with those who are able to relate to your experience and offer assistance. You could also get involved with supporting other people in an effort to keep yourself accountable and focused on recovery.