A lot of girls are suffering on account of their delayed periods. Irregular periods may start unexpectedly and result in various issues, like a ruined vacation or a night’s adventure, not to mention putting on tampons and pads for an extended time just not to miss the exact date. Making your period come quicker is not a really hard task. You can use some home remedies to cut down the delay, or you might visit your physician for advice.
Here are a few tips on how to make your period come faster.
- Drink Ginger Tea
Ginger tea could actually help you to make your period come quicker. Drink two or more cups of strong ginger tea at the anticipated day of your period or after it is due. This technique should make your menstrual bleeding commence in a couple of days. However ginger tea may cause uneasiness and hot flashes in some women.
- Try Sex
Sexual activity boosts blood flow to genitals and induces uterus to contract. After the sexual act the woman genitals get relaxed, activating the shedding of the uterine lining. Sexual intercourse could also be advantageous in another way: the hormones found in male semen can help to soften the cervix and induce uterine contractions. Sex is one of the most satisfying ways to make your period come faster.
- Use Menstrual Synchrony
You must hang around with other women. Often close friends or even colleagues synchronize their menstrual cycles, beginning and finishing their periods around the same time. This trend, referred to as menstrual synchrony, is not entirely understood, but many women report success with it.
- Try Vitamin C
Vitamin C really helps to create estrogen in the body which often build the uterine lining, make uterus contract and result in menstrual bleeding. You can find higher doses of vitamin C in supplements or natural sources like orange, lemon, green tea extract or parsley. Additionally you can try out a cranberry juice. Ensure you are not pregnant prior to starting to take high doses of Vitamin C because it can result in miscarriage.
- Change Your Diet
Think about changing your diet plan to manage your period. First of all, avoid or at best decrease sodium intake. Excess salt can result in fluid retention in your body, which can worsen your menstrual bloating and swelling. Secondly, take in more foods which are rich in carotene, like mustard, pumpkin, eggs, papaya, apricots, carrots, spinach, peaches, etc. They will help to make your period come quicker.
- Take Medications
Birth control pills: Several doctors suggest using these pills regularly as one of the most common and reliable ways to control menstrual cycle, particularly in women with PCOS (Polycystic Ovarian Syndrome). Women below the age of 35 are generally advised to take birth control pills for managing their levels of estrogen, progesterone and androgen. Taking contraceptive pills can help to do away with acne, intense hair growth as well as other symptoms caused by irregular periods.
- Do Exercise
Based on studies, women that exercise to the maximum extent have far lower levels of estradiol, a sex hormone that can help keep the body from ovulating and sustains a regular menstrual cycle.
- Relieve Stress
Stress could make your periods more painful and have an effect on your menstrual cycle in lots of ways: change its time or delay it. If you are affected by stress, your whole body releases hormones cortisol and adrenaline which stop the discharge of your fertility hormones and interrupt your menstrual cycle. Try to handle your stress by exercising on a regular basis, daily walks or deep breathing sessions can help in fixing the issue.
- Maintain Healthy Weight
Women that have a lot of fat cells in their bodies are likely to have too much estrogen circulating. Conversely, skinny women might not have adequate estrogen levels to support their menstrual cycle. So estrogen levels in woman’s system can lead to menstrual irregularities.