High blood pressure is generally known as the pressure of blood against the artery walls. This puts extra strain on the heart and blood vessels and after some time it can result in blood vessel damage that causes heart disease, kidney disease, stroke, and other conditions. High blood pressure is oftentimes referred to as the silent killer because it gives no symptoms and can go undetected for many years.
Here a few foods that can help lower blood pressure
- Fruit and vegetables
Taking more fruit and vegetables can greatly lower blood pressure. Vegetables and fruits are packed with vitamins, minerals and fiber to keep the whole body in good health condition. Fruit and vegetables also include potassium, which helps to stabilize the negative effects of salt helping to lower the blood pressure.
Consuming foods that are well loaded with potassium beats taking supplements. Slice a banana into your cereal or oatmeal for a potassium-rich add-on. You may as well take one with a boiled egg for a quick breakfast.
- Salmon, mackerel, and fish with omega-3s
Sea foods are known to be a great source of lean protein. Fatty fish like mackerel and salmon are an excellent source of omega-3 fatty acids, which can lower blood pressure levels, reduce inflammation, and lower triglycerides. Along with these fish sources, trout has vitamin D. Most Foods don’t contain vitamin D, but this vitamin has properties which can lower blood pressure.
- Skim Milk
Skim milk is really good for the body. Taking low-fat milk would provide you with vitamin D and calcium which work jointly to lower blood pressure by up to 10 percent. Even though this doesn’t sound like much, it could actually add up to about 15 percent reduction in risk for heart disease.
A number of research and studies have shown that supplementing with garlic considerably lowers high blood pressure. One study even discovered garlic was just as effective as prescribed medications after 24 weeks. Garlic as well reduces low-density lipoprotein (LDL) cholesterol by 10-15% hence, adding extra garlic to your diet is a real necessity
- Cashews and almonds
Tree nuts which come from the ground—are linked with several metabolic health benefits. Almonds and cashews actually stand out, especially when it relates to metabolic problems like high blood pressure. What makes them so powerful is their rich magnesium content. Magnesium is an important mineral involved in over 300 bodily processes.
Turmeric is a very common Indian curry spice. For hundreds of years, Indians used it not only in their cooking but also as a therapeutic herb. Turmeric’s medicinal properties have just recently been confirmed by scientific research and are remarkably impressive. The main active ingredient in turmeric is curcumin, which has highly effective anti-inflammatory benefits in the body. The benefits curcumin has on blood flow and blood pressure are considered to be related to nitric oxide. Supplementation of curcumin has proven to increase circulating nitric oxide, in some instances by up to 40 percent in just a month. These potential cardiovascular benefits are extremely good to ignore.