Lobsters are well-known large sea creatures belonging to Nephropidae Family. Found in many oceans, these water species usually live on sandy, muddy and rocky parts of the shoreline or on the edge of continental shelf. Lobsters are mainly consumed in different forms such as bisque, rolls and soups. These are one of the wholesome, delightful and health foods widely available today. Lobsters provide minerals and vitamins particularly when steamed, baked, grilled and boiled.
The health benefits of lobster especially to one’s health can never be understated
The health benefits of lobsters include but not limited to the following:
- Strengthen the Bones
To ensure strong and healthy bones, it is highly recommended that you take the suggested dose of essential vitamins and minerals daily. Lobsters are not just tasty foods but also the densest especially in terms of phosphorus and calcium. These essential minerals are needed to improve bone mineral density and further helping individuals prevent osteoporosis and many other health or age related issues.
- Increase One’s Energy
One of the great things about lobsters is its high protein content usually found on it delicious meat. Proteins are vital parts of diet and these can provide you with an energy boost. While these proteins are needed for repair and growth, unused proteins are stored for energy use. If you are following a high-protein die and consuming weekly dose of lobsters, you will surely gain more energy for pleasure and work.
- Heart Health
While these delicious sea foods have some amount of sodium that may pose impacts to your heart, good levels of Omega-3 fatty acid are proven to be found in lobsters. If you got an existing heart problem or issue, lobster helps in effectively regulating and maintaining moderate cholesterol balance, as well as reducing the risk of arrhythmias.
There are quite a few numbers of unique vitamins and minerals found in larger amount of lobsters such as Vitamin B and B12 that are linked directly with keeping nerve integrity and maintaining the proper function of the nervous system. Moreover, lobsters are excellent sources of choline, which is another water-soluble nutrient which can increase your neurotransmitters production. This can also increase function and efficiency of the brain and can even protect individuals from risky effects of Parkinson’s and Alzheimer‘s which are well-known neurodegenerative diseases.
- Repair and Growth
Lobsters are good sources of proteins which are the basic building blocks of the body. If you increase your protein intake, then you will be able to effectively build new cells, strengthen the bones and ensure that all organ systems are functioning properly and effectively.
- Reduce Inflammation
Proteins and beneficial fat contents found in lobsters can result to reduced inflammation all throughout the body. The Omega 3 Fatty Acids are vital in maintaining good cholesterol balance. These also increase prostaglandins productions which are known as lipid compounds that protect the human body.
With all the amazing health benefits of lobsters outlined above, individuals can consider consuming ideal amount in every serving to be able to experience and witness all these benefits by themselves.